Maintain a healthy and balanced diet with a diet low in fat and cholesterol:
- Replace the usual liquid milk with skim or nonfat milk, solid fats with liquid vegetable oil, butter with margarine
- Eat less meat, eggs and dairy products
- Avoid pastries, fried foods and limit snacks
- Expand the consumption of water-soluble fiber such as wheat, beans, fruits
- Limit alcohol consumption
- Consume fish
- Consumption of soybeans and their processed products (soy milk, tempeh)
- Sports according to age and ability
- Maintain a normal weight
- No smoking
10:58 PM | 0
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