TIPS TO AVOID CORONARY HEART DISEASE

1. Check your blood pressure regularly 
2. No smoking 
3. Check if you suffer from diabetes, and control levels blood glucose when you suffer from Diabetes 
4. Maintain a normal weight 
5. Diet low in cholesterol and saturated fat 
6. Exercise regularly 
7. Reduce the impact of stress by way of relaxation 
8. Perform regular health checks