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When trapped in the busyness of everyday life, stress will come easy. Do not let stress prevent you from completing the job. To reduce or el... -
Maintain a healthy and balanced diet with a diet low in fat and cholesterol: Replace the usual liquid milk with skim or nonfat milk, solid f... -
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Control your blood pressure Reduce / maintain cholesterol levels to remain within normal limits Exercise regularly Avoid obesity No smoking... -
Check your blood pressure regularly No smoking Check if you suffer from diabetes, and control levels blood glucose when you suffer fro... -
Everyday you are often under pressure? If so, should not be silenced for too long. Careful, prolonged stress can lead to depression. Try to ...
