TIPS REDUCE THE RISK OF STROKE

• Control your blood pressure

• Reduce / maintain cholesterol levels to remain within normal limits

• Exercise regularly

• Avoid obesity

• No smoking

• Control stress

• Control of diabetes and heart disease (if any)

• Avoid alcohol

• Limit salt intake

• Avoid the amphetamine class of drugs, cocaine, and the like

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TIPS TO AVOID CORONARY HEART DISEASE

1. Check your blood pressure regularly 
2. No smoking 
3. Check if you suffer from diabetes, and control levels blood glucose when you suffer from Diabetes 
4. Maintain a normal weight 
5. Diet low in cholesterol and saturated fat 
6. Exercise regularly 
7. Reduce the impact of stress by way of relaxation 
8. Perform regular health checks

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