Stress antidote Drinks

When trapped in the busyness of everyday life, stress will come easy. Do not let stress prevent you from completing the job. To reduce or eliminate stress, try to enjoy the following five drinks.
 
1. Warm milk

 
We're feeling too late or saturated, drink a glass of warm milk. The content of tryptophan in milk will undergo a process of metabolism into serotonin functioning improve mood. Then, the content of calcium, magnesium and potassium can reduce blood pressure increased because of stress.

2. Hot chocolate

 
Warm drinks will increase your body temperature and can lead to comfort. Content of substances in chocolate can also make your mood more stable.
3. Black tea

 
Change the habit of drinking coffee during stress, replace it with black tea. Research by a team from University College London, UK, showed that drinking black tea four times a day for six weeks reduces stress triggers the hormone cortisol.

4. Green tea

 
Green tea contains theanin, which enhances relaxation in the brain. Namely, increases alpha waves which cause a calming effect and reduce the wave betha that create a feeling depressed.
5. Cold water

 
Cold water also can you make drugs stress. But, after drinking make sure you walk outdoors and breathe fresh air. Water will move the blood and fresh air stimulates the production of endorphins, relieving stress hormones.

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TIPS TO AVOID EXCESS CHOLESTEROL

Maintain a healthy and balanced diet with a diet low in fat and cholesterol:

• Replace the usual liquid milk with skim or nonfat milk, solid fats with liquid vegetable oil, butter with margarine

• Eat less meat, eggs and dairy products

• Avoid pastries, fried foods and limit snacks

• Expand the consumption of water-soluble fiber such as wheat, beans, fruits

• Limit alcohol consumption

• Consume fish

• Consumption of soybeans and their processed products (soy milk, tempeh)

• Sports according to age and ability

• Maintain a normal weight

• No smoking

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TIPS REDUCE THE RISK OF STROKE

• Control your blood pressure

• Reduce / maintain cholesterol levels to remain within normal limits

• Exercise regularly

• Avoid obesity

• No smoking

• Control stress

• Control of diabetes and heart disease (if any)

• Avoid alcohol

• Limit salt intake

• Avoid the amphetamine class of drugs, cocaine, and the like

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TIPS TO AVOID CORONARY HEART DISEASE

1. Check your blood pressure regularly 
2. No smoking 
3. Check if you suffer from diabetes, and control levels blood glucose when you suffer from Diabetes 
4. Maintain a normal weight 
5. Diet low in cholesterol and saturated fat 
6. Exercise regularly 
7. Reduce the impact of stress by way of relaxation 
8. Perform regular health checks

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Stress Reducing Foods

Everyday you are often under pressure? If so, should not be silenced for too long. Careful, prolonged stress can lead to depression.
Try to eat regular meals following six to help you eliminate stress in a healthy, quoted from realbeauty. 

Orange 

A German study published in the journal Psychopharmacology found that vitamin C can help you reduce stress and restore blood pressure and cortisol (hormone that causes stress) to normal levels after your stress. Vitamin C is also known to boost the immune system.

Sweet potato 

Sweet potatoes can reduce your stress. Because sweet potatoes will meet the needs of the body to get the carbs when you are under stress. Sweet potatoes contain vitamin beta-carotene will help your body to process carbohydrates.
Spinach 

Magnesium deficiency can cause migraine headaches and feeling tired. A bowl of spinach nodes containing magnesium by 40 percent of your daily needs.
Salmon 

Salmon is rich in omega-3 fatty acids. Diets high in omega-3 fatty acids protect against heart disease. A study of the Diabetes & Metabolism found that omega-3 to keep the stress hormones cortisol and adrenalin from the top.
Avocado 

Fats and potassium in avocados help to lower blood pressure. National Institute of Heart, Lung, and Blood mention, one of the best ways to lower blood pressure is to consume enough potassium (avocados have more than bananas).
Greens 

Broccoli, kale, and green vegetables can also help our bodies so as not vulnerable during times of stress.
Besides food there, other tips repellent stress, among others:
Regular exercise 

Eating a small meal (such as fruit or low calorie biscuits) throughout the day, which will make your blood sugar stable.

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